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What are some benefits of journaling?
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What exactly do I write in a journal?If you are not sure exactly where to start or what to write in your journal, put your pen to paper and try asking yourself a few simple questions like:
Another option is using a guided journal which will offer you thought provoking prompts. |
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How often should I write in a journal?There is no right answer, but 3-4 times per week for 15 minutes can be incredibly beneficial. “My recommendation is to think of expressive writing as a life course correction. As opposed to something you have to commit to doing every day for the rest of your life.” -Dr. Pennebaker (New York Times, 2018) |
What supplies do I need for journaling?Though a quality "notebook" that won't fall apart and good writing pen/pencil are a must, you might also want to have the following close by:
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