

-
Take a 5 minute walk as a study break
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Do 10 push ups when you put your pjs on
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Drink a glass of water before taking a bite of breakfast
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Do 10 jumping jacks in between each Netflix episode (we know you're binge watching)
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Do a neck stretch every time you read a text using an emoji
"People mistake hunger for being dehydrated"
"I've retrained my brain that activity is a reward for my hard work of sitting still. Before I sit down for a longer stint of work at my desk I set a few reminders to give myself a 10 minute activity break as a reward for each hour of work. Over time, I've retrained my brain to believe that getting moving is a reward and not an obligation."
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