Brighten Their Days: Thoughtful Gifts for College Students Navigating Mental Health Challenges

Me To You Box Wellness Gifts: Immerse yourself in our invigorating blog, unveiling the perfect surprises for a journey of well-being. Explore the visual charm of the Me To You Box, thoughtfully curated to promote self-care and wellness. From soothing essentials to mindful treats, our box is a testament to the art of thoughtful well-being gifting. Elevate your self-care routine with the perfect blend of style and rejuvenation. Discover the joy of giving with the visual appeal of Me To You Box, epitomizing wellness elegance, ensuring each gift is a cherished and uplifting moment for a healthier and happier lifestyle.
College life can be a whirlwind of experiences, and for some students, it comes with the added challenge of navigating mental health struggles. According to the American Psychological Association, student mental health is worsening. In this blog post, Dr. Joel Ingersoll will talk about these challenges and we'll explore ways to show support and care for college students facing mental health challenges. We will also discover how Me To You Box, with its diverse collection of custom pre-made gifts, is making a positive impact on the well-being of college students.      
As a parent, your child's well-being is always at the forefront of your mind. So when they aren't doing well, you're usually the first to notice. From small shifts in their attitude to dodging phone calls, you’re able to spot unusual behavior in your child like an emotional metal detector. However, just because you recognize irregular behavior doesn't mean it's simple to determine the cause. According to Dr. Joel Ingersoll, friend and mental health professional, that's why it's important to routinely check-in on the mental health of your student.
 
"Mental health is crucial to college student success, yet it’s something that can be difficult to navigate as parents. Prioritizing mental health has huge implications on academic success, physical health, social life, personal and career development— all of which are part of maximizing an investment in a fulfilling college experience." As the President and Founder of Take On College, Dr. Joel helps college and high school students develop college adjustment and career success skills. Additionally, he helps their parents become more effective and supportive collaborators. In the past 15 years, Dr. Joel has empowered thousands of students to prioritize their physical and psychological health and maximize their college potential.                                                                              
Top Mental Health Challenges for College Students. Be mindful that each challenge has a range of severity and that they may pair with other challenges. For example, it is common for depression and anxiety to occur together or for substance use to increase symptoms of depression and/or anxiety. Here are the top 5 mental health challenges that college students are facing:
  1. Depression
  2. Substance abuse
  3. Eating disorders
  4. Adjustment disorders
Practical Ways to Support Your College Student. Although your student is away at college, you can still actively support their mental health. Be aware of red flags and warning signs that your student is struggling. According to Dr. Joel, some of these warning signs that parents may observe include: shift in mood, weight loss or gain, change in academic performance, sleep habits, social media posts, increase in alcohol or other drug use, reports from friends, social withdraw and isolation. Parents should take note of essentially any change in baseline behavior or what is "normal" for your child.
 
Next time you identify irregular behavior in your student, try one of these practical support tips from Dr. Joel:
  1. Avoid "advising" and practice listening to your child's unique experience. They want to be understood.
  2. Encourage your student to ask for academic help early in the semester. Many students wait until November and April (late in the semesters when psychological challenges have impacted academic performance).
  3. Coach your child to be a confident problem solver by encouraging them to generate options to address their challenges (example: "Tell me about what campus resources are available to you").
  4. Be a great role model and prioritize your own psychological health, it's always beneficial for kids to observe their parents embracing a healthy lifestyle.
  5. Get comfortable using mental health language. Words like depression and suicide often generate parent anxiety, especially when their child acknowledges these feelings and thoughts. Knowing that their parents are comfortable with those terms provides a sense of relief.
  6. When looking at prospective colleges, make a list of the psychological services they offer. This is especially important for parents who have a college-bound high school student in counseling and anticipate the need for ongoing counseling in college.
Me To You Box: Elevating Spirits with Custom Gifts. Me To You Box understands the power of thoughtful gestures in uplifting spirits. Their extensive collection of custom pre-made gifts is designed to bring comfort and joy, making them an ideal choice for those looking to support college students facing mental health challenges.                                                                              
Curated Gifts for Uplifting Moments. Me To You Box offers a curated selection of gifts tailored to brighten the days of college students. From cozy blankets and soothing teas to motivational journals, each item is chosen with the intention of providing comfort and encouragement during difficult times.   
          Me To You Box Wellness Gifts: Immerse yourself in our invigorating blog, unveiling the perfect surprises for a journey of well-being. Explore the visual charm of the Me To You Box, thoughtfully curated to promote self-care and wellness. From soothing essentials to mindful treats, our box is a testament to the art of thoughtful well-being gifting. Elevate your self-care routine with the perfect blend of style and rejuvenation. Discover the joy of giving with the visual appeal of Me To You Box, epitomizing wellness elegance, ensuring each gift is a cherished and uplifting moment for a healthier and happier lifestyle.
Fast and Easy Shipping for Timely Comfort. Recognizing the importance of timely support, Me To You Box ensures fast and easy shipping. Your chosen gift can be on its way promptly, offering a timely reminder to the recipient that they are not alone in their journey. Quick deliveries contribute to the effectiveness of these gestures of care.                                                                                             
Free Shipping on Acts of Kindness. In a generous move, Me To You Box provides free shipping on all gifts exceeding $100. This not only allows you to create a thoughtful and comprehensive care package but also eliminates concerns about additional shipping costs. It's a demonstration of their commitment to supporting acts of kindness.                                                           
A Decade of Community Service. With almost a decade of service to the community, Me To You Box has established itself as a reliable partner in spreading positivity. Their commitment to quality and customer satisfaction has made them a trusted choice for those seeking to make a positive impact on the mental well-being of college students.                                                                     
How to Bring Comfort. Visit Me To You Box's website to explore their curated gifts or embark on the journey of creating your own custom gift box. Whether you choose items designed for relaxation, motivation, or self-care, each gift is a step toward providing comfort to a college student facing mental health challenges. For personalized assistance, reach out to their gifting specialists via email at info@metoyoubox.com or by calling 862-248-5544.                                  
Supporting college students dealing with mental health challenges is crucial, and a thoughtful gift can go a long way in brightening their days. Me To You Box stands as a beacon of care, offering a diverse array of gifts to uplift the spirits of those facing difficulties. Visit their website today and join the journey of spreading kindness and encouragement to college students in need. Together, let's make a positive impact on mental well-being with Me To You Box!

 

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